[PDF/ePub] O? tu vas, tu es Writen By Jon Kabat-Zinn

O? tu vas, tu es

By : Jon Kabat-Zinn

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Book Synopsis :

Des recherches scientifiques r?centes ont d?montr? que la pratique de la m?ditation et de la pleine conscience avait des effets remarquables sur le corps et l'esprit. Au cours de la m?ditation, l'attention se porte sur le moment pr?sent. Dans cet ?tat, il n'y a pas de jugement, pas de pass?, pas de futur, pas de pens?es incessantes. Votre conscience est simplement l?, dans le silence et le calme absolu. O? tu vas, tu es s'adresse ? toutes les personnes qui souhaitent commencer ou approfondir une pratique de la m?ditation pour se lib?rer du stress et trouver le chemin de la gu?rison. En apprenant ? vivre dans le pr?sent et en ?veillant votre conscience, vous aurez acc?s ? des ressources de joie, de cr?ativit?, de sant? et d'intelligence dont vous ne soup?onniez m?me pas l'existence.

Book Detail :

Author : Jon Kabat-Zinn

Pages : 280 pages

Publisher : J'ai lu

Language : fre

ISBN-10 : 2290068934

ISBN-13 : 9782290068939

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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